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psychotherapy

Psychotherapy is a well known and highly effective form of therapy for improving your mental and emotional well being, self esteem and relationships. You can access psychotherapy if you are experiencing mental health issues, or general psychological stress that is having a negative impact on your health, work or relationships. The aim of psychotherapy is to increase self awareness and understanding, help you re-examine the impact of life events and experiences, identify problematic patterns of behaviour, build resilience and develop effective ways of coping with stress.

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Mihili Alexander - Registered Psychotherapist 

 


I am a Registered Psychotherapist and I work with youth and adult clients. 

 


I have extensive experience helping clients with a range of issues, including:

  1. Depression, Post Natal Depression
  2. Anxiety (including Social Phobia and Panic Attacks)
  3. Stress Management 
  4. Parenting difficulties and Relationship issues
  5. Self Esteem, Sexual Identity, Cultural Identity, Personal Development
  6. Childhood Trauma, Sexual Abuse  
  7. Grief and Loss

 


I am an ACC approved treatment provider for sexual abuse and trauma issues.

 


Professional Qualifications and Affiliations

 

  1. Master of Psychotherapy (Hons), Graduate Diploma in Psychotherapy, BSc Psychology
  2. Registered with the Psychotherapists Board of Aotearoa New Zealand (PBANZ)
  3. Member of the New Zealand Association of Psychotherapists (NZAP)

 

I am bi-lingual, fluent in English and Sinhalese. I am a mother of two young children, and am learning to appreciate the challenges and rewards of being a modern parent. I have a keen interest in working with and supporting new parents/ parents of young children. 

 


I have worked in Corporate and Not for Profit settings, and have a special interest in supporting working professionals who are seeking to improve their mental well being and emotional intelligence.  My practice is LGBTQ friendly. 

 


I have worked with people of divers ethnic, cultural and spiritual orientations. My aim is to support you in your own journey towards personal growth, recovery and a more fulfilling life.

 

Mihili Alexander

Psychotherapist 

 

 Ph: 0210744626

mihili.alexander@gmail.com